Wrestling Mouthguards Guide: Pick the Perfect Fit
Wrestling Mouthguards Guide: Pick the Perfect Fit
Wrestling is one of the most physically intense sports in the world – a combination of power, agility, and raw endurance. In every match, athletes put their bodies on the line, but few think about protecting one of their most vulnerable areas – the mouth. A single misstep or accidental elbow can cause chipped teeth, jaw injuries, or even concussions. That’s where a wrestling mouthguard becomes essential.
This complete guide explains everything you need to know about wrestling mouthguards – from their purpose and types to how to choose, use, and care for them properly. Whether you’re an amateur athlete, a high school wrestler, or a pro competing at the top level, this guide will help you pick the perfect fit for optimal comfort and protection.
Why Mouthguards Matter in Wrestling
Unlike contact sports such as boxing or football, wrestling might not involve punches, but it’s still a sport with intense physical contact. Collisions, headbutts, and takedowns can cause serious oral injuries. The mouthguard acts as a shock absorber, dispersing the force of impact and protecting not just your teeth but also your lips, tongue, and jaw.
Key Benefits of Wearing a Mouthguard
Protects Teeth from Impact
Wrestling moves like takedowns and pins often involve close contact, where a blow to the mouth can easily chip or break teeth. A quality mouthguard cushions your teeth and gums, reducing the risk of fractures.
Prevents Lip and Tongue Injuries
When your mouth takes a hit, your teeth can cut into your lips or tongue. A mouthguard creates a soft barrier, preventing those painful injuries.
Reduces Jaw Injuries and Concussions
Modern mouthguards are designed to absorb and distribute impact energy. This reduces pressure on the jaw and lowers the risk of concussion-related injuries.
Boosts Confidence During Matches
Knowing your mouth is protected allows you to focus fully on technique and performance without the fear of injury holding you back.
Different Types of Wrestling Mouthguards
When you’re looking for the right protection, you’ll come across three main types of mouthguards. Each offers a different balance of comfort, fit, and cost.
Stock Mouthguards
Stock Mouthguards are pre-formed and ready to wear straight out of the package. While they’re the most affordable option, they often fit poorly and can feel bulky. They offer basic protection but are not ideal for athletes who want comfort and the ability to breathe and communicate easily.
Best for: Beginners or short-term use during training.
Drawback: Limited customization and comfort.
Boil-and-Bite Mouthguards
Boil-and-Bite Mouthguards are one of the most popular types for wrestlers. Made from thermoplastic material, they soften when placed in hot water. Once cooled slightly, you bite into the material to shape it to your teeth. This creates a semi-custom fit that provides better comfort and protection than stock models.
Best for: Intermediate wrestlers seeking a balance of protection and affordability.
Drawback: Limited precision in fit – can lose shape over time.
Custom-Fitted Mouthguards
For professional and competitive wrestlers, custom mouthguards are the gold standard. At SportsGuard, we specialize in creating precision-fit mouthguards that are crafted using advanced digital scans of your teeth. This ensures a snug, personalized fit that delivers superior protection, comfort, and durability. With our custom-fitted designs, wrestlers can focus on performance without worrying about dental safety.
Best for: Competitive and professional athletes.
Drawback: Higher cost, but excellent long-term investment.
How to Choose the Right Wrestling Mouthguard
Selecting the right mouthguard isn’t just about picking the most expensive or popular brand – it’s about finding what fits you. Here are the key factors to consider:
Fit and Comfort
The mouthguard should feel secure without needing to bite down constantly. If it’s too loose, it can fall out mid-match; too tight, and it becomes uncomfortable. A properly fitted mouthguard lets you breathe and speak naturally.
Level of Protection
Consider your wrestling level. High school or amateur wrestlers can often rely on a well-made boil-and-bite guard, while advanced or professional athletes benefit from custom designs that absorb impact more efficiently.
Thickness and Material
A thicker guard provides more protection but can make breathing harder. Look for materials that balance flexibility and strength – most quality guards are made from EVA (ethylene-vinyl acetate) or multi-layered polymers.
Breathing and Communication
In wrestling, you need to breathe efficiently and communicate with your coach or teammates. Choose a design that allows adequate airflow without sacrificing protection.
Compliance with Rules
Most wrestling associations, including high school and collegiate leagues, require mouthguards for athletes with braces or dental appliances. Check your organization’s regulations before purchasing.
Longevity and Durability
A mouthguard should withstand multiple uses, washing, and pressure. If it starts losing shape or feels loose, it’s time for a replacement.
How to Use a Wrestling Mouthguard Properly
Even the best mouthguard won’t help much if used incorrectly. Here’s how to ensure maximum protection every time:
Rinse before and after every use – Use cold water or an antibacterial mouth rinse to keep it clean.
Insert before warm-up – Get used to breathing with it during training so it doesn’t feel foreign in a match.
Ensure proper placement – The guard should cover your upper teeth completely and rest comfortably against your gums.
Avoid chewing on it – Biting or chewing can weaken the material and reduce its lifespan.
Store properly – Keep it in a ventilated container to prevent bacterial buildup.
How to Keep Your Mouthguard Secure and Clean
Since a mouthguard goes directly into your mouth, hygiene is critical. Poor care can lead to bacteria buildup, bad odor, and even infections.
Daily Cleaning Routine
- Rinse with cold water immediately after each use.
- Brush it gently with a toothbrush and mild soap (avoid toothpaste, as it can scratch the surface).
- Let it air dry completely before storing.
Storage Tips
- Use a ventilated case to prevent moisture buildup.
- Avoid leaving it in direct sunlight or hot environments (like a car or gym bag) – heat can deform the shape.
- Inspect it regularly for tears, holes, or warping.
When to Replace Your Mouthguard
- If it becomes loose or uncomfortable.
- If you notice any cracks or wear.
- After orthodontic adjustments or dental work that changes your bite.
A well-cared-for mouthguard can last a full season, but most wrestlers replace theirs once a year for optimal hygiene and protection.
How to Buy the Right Wrestling Mouthguard
Shopping for a mouthguard can feel overwhelming, but these steps make it simple:
1. Determine Your Level
- Beginner: Boil-and-bite mouthguards are sufficient for basic training.
- Intermediate: A semi-custom fit offers a good balance of comfort and performance.
- Advanced/Professional: A custom-fitted guard designed from your dental scan offers the highest protection.
2. Consider Brand Reputation
Choose a reputable brand known for sports safety. At SportsGuard, we have decades of experience designing high-quality, custom-fit athletic mouthguards trusted by athletes around the world. We focus on combining comfort, protection, and innovation to help wrestlers perform their best with complete confidence.
3. Look for Certifications
Ensure your mouthguard meets safety standards and is made from non-toxic, BPA-free materials. It’s important to choose products that are lab-tested for impact resistance and durability. Certified guards generally go through performance testing to make sure they absorb shocks effectively. Always check for approval or recommendations from recognized sports safety authorities to ensure you’re getting reliable protection.
4. Prioritize Comfort and Fit
If possible, try different types or consult your dentist to ensure the mouthguard fits properly. A professional fitting ensures the best results. Make sure the guard feels snug without needing to bite down to hold it in place. If you notice any discomfort or difficulty breathing, consider adjusting or replacing it before your next match.
5. Balance Cost and Quality
While budget options may seem tempting, your teeth and jaw are worth investing in. A durable mouthguard will save you from expensive dental injuries down the line. In most cases, higher-quality materials also mean better comfort and a longer lifespan. Think of it as essential sports equipment that protects your health just as much as your helmet or pads.
Why Custom Mouthguards Are Worth It
For serious wrestlers, a custom-fit mouthguard offers unmatched comfort and safety. These are digitally designed to match your exact dental structure, ensuring a perfect fit and even distribution of impact.
Some advanced models use 3D scanning and printing technology, an approach used by professional protection brands such as SportsGuard. This method eliminates the discomfort of traditional molds and enables greater precision, improved breathability, and enhanced performance.
Custom guards also let you choose colors, designs, and even add your team logo or name, blending safety with personal style.
Common Mistakes to Avoid
Using a Mouthguard That’s Too Old
Over time, materials wear down. Replace your mouthguard yearly or sooner if it shows wear. An old mouthguard loses its ability to absorb impact effectively, leaving your teeth more exposed to injury. Regularly inspect it for cracks, thinning areas, or changes in fit. A fresh, well-maintained guard will always provide better protection and comfort during intense matches.
Skipping Cleaning Steps
Neglecting hygiene can lead to bacterial growth. Always clean and dry your guard after each use. A dirty mouthguard can harbor harmful bacteria that cause bad breath, mouth irritation, or even infections. Take a few minutes after every practice to rinse and brush it gently. Keeping it clean not only protects your health but also extends the lifespan of the mouthguard.
Choosing the Wrong Size
Mouthguards that don’t fit properly can reduce your safety and make you uncomfortable. If it feels too tight or loose, adjust or replace it. A poor fit can make breathing difficult and distract you during a match. Make sure the guard covers your upper teeth completely while allowing you to talk and breathe easily. If you’re unsure about sizing, consult a dental professional for a better fit or explore custom-fit options.
Leaving It in Hot Environments
Heat deforms the guard, making it unusable. Always store it in a cool, dry place. Avoid leaving it in your car, near heaters, or inside a closed gym bag after use. High temperatures can soften the material and change its shape, reducing its protective quality. Store it in a ventilated case to keep it dry, fresh, and ready for the next match.
Final Thoughts
A mouthguard might seem like a small piece of gear, but in wrestling, it’s one of the most critical for safety and performance. It protects against dental injuries, boosts confidence, and allows you to focus entirely on your match.
Whether you’re a beginner experimenting with your first boil-and-bite guard or a professional athlete opting for a precision-fit model, the right choice will keep your smile – and your performance – in top shape.
If you’re looking for advanced protection designed for athletes, SportsGuard offers expertly engineered, custom-fit wrestling mouthguards that combine cutting-edge technology with proven comfort. Protect your teeth, secure your confidence, and step onto the mat ready to win.
