Everything You Need to Know About Soccer Mouthguards
Everything You Need to Know About Soccer Mouthguards
Soccer is one of the most fast-paced and physical sports in the world. While players think a lot about shin guards and cleats, one essential piece of protection often gets overlooked – the soccer mouthguard. Whether you’re a beginner or a professional athlete, protecting your teeth and jaw is just as important as protecting your legs. In this detailed guide, we’ll cover everything you need to know about mouthguards for soccer – including why you need one, how to choose the right type, how to use and care for it properly, and tips for buying the best fit for your game.
What Is a Soccer Mouthguard?
A soccer mouthguard is a protective dental device worn over your upper teeth to absorb and distribute the force of impact during play. It’s designed to prevent injuries such as chipped teeth, cut lips, broken jaws, and even concussions caused by sudden collisions or accidental elbows.
Although mouthguards are mandatory in contact sports like boxing, hockey, and football, they are often optional in soccer. However, the physical nature of the game – with head-to-head clashes, diving headers, and fast tackles – makes them extremely valuable for players of all levels.
Why You Should Wear a Mouthguard in Soccer
Even though soccer doesn’t involve as much hand contact as basketball or football, injuries to the mouth and jaw still happen frequently. Here are the main reasons every player should consider wearing one:
Dental Protection
Accidental elbows, collisions, and stray soccer balls can cause cracked or knocked-out teeth. A properly fitted mouthguard absorbs and disperses impact energy, protecting both the teeth and gums.
Jaw and Soft Tissue Safety
A mouthguard acts as a cushion between your upper and lower jaws, reducing the risk of jaw fractures or cuts to the lips, cheeks, and tongue.
Reduced Concussion Risk
While not a guaranteed prevention tool, studies suggest that mouthguards can lower the risk of concussion by reducing the force transmitted through the jaw to the skull.
Confidence and Focus
Knowing your smile is protected lets you play harder and focus on the game rather than worrying about injuries. Many professional players quietly rely on this hidden layer of confidence.
Types of Mouthguards for Soccer Players
When choosing a mouthguard, you’ll find three main types on the market. Each offers different levels of comfort, fit, and protection.
Stock Mouthguards
These are pre-formed and ready to wear. They’re inexpensive and easy to find, but because they come in standard sizes, they often feel bulky and provide limited protection. You can’t adjust them to your teeth, which may make talking and breathing harder.
Best for: Beginners or casual players looking for a quick solution.
Boil-and-Bite Mouthguards
Made from thermoplastic material, Boil-and-Bite mouthguards soften when placed in hot water. Once slightly cooled, you bite down to mold them to your teeth. They offer a better fit and improved comfort compared to stock versions.
Best for: Intermediate players who want custom comfort on a budget.
Custom-Fit Mouthguards
Custom-Fit Mouthguards are made by dental professionals or by us at SportsGuard, using digital scans or impressions of your teeth. We create each mouthguard to provide a precise, snug fit with optimal comfort and maximum protection – ideal for serious players or anyone who values dental safety.
Best for: Advanced players, youth in competitive leagues, or athletes wearing braces.
How to Choose the Right Soccer Mouthguard
Selecting the right mouthguard involves more than just price. Here are the key factors to consider:
Fit and Comfort
A mouthguard should fit snugly over your upper teeth without feeling bulky or causing discomfort. You should be able to breathe, talk, and communicate easily during play.
Material Quality
Look for medical-grade materials that are free from BPA, latex, and phthalates. High-quality polymers or multilayer constructions absorb shock more effectively.
Thickness and Coverage
A good soccer mouthguard offers enough thickness (usually 3–4 mm) to protect your teeth without restricting airflow or speech. It should cover the gums partially for additional safety but not extend so far that it triggers a gag reflex.
Braces Compatibility
If you wear braces, choose an orthodontic mouthguard designed to protect both your teeth and the brackets. These versions are slightly larger and more flexible to accommodate orthodontic movement.
Durability
Cheaper mouthguards can wear out quickly. At SportsGuard, we design custom-fit mouthguards that are built to withstand months – even years – of play without losing their shape, comfort, or protective cushioning.
Sport-Specific Design
While multi-sport mouthguards exist, a soccer mouthguard is designed to balance protection and comfort for the sport’s unique movements – allowing players to speak and breathe freely while running or shouting instructions on the field.
How to Use and Wear a Mouthguard Correctly
To get full protection, your mouthguard needs to be worn and fitted properly. Follow these steps for best results:
- Rinse Before Use: Always rinse your mouthguard with cool water before putting it in your mouth.
- Check the Fit: Ensure it feels snug and covers your teeth without sliding.
- During Play: Keep it in for the entire game, even during practice sessions where collisions can occur unexpectedly.
- Avoid Chewing: Don’t bite or chew on your mouthguard while playing – it weakens the material and shortens its lifespan.
- Post-Game Care: After each session, clean it thoroughly before storing.
How to Keep Your Mouthguard Clean and Secure
A mouthguard spends a lot of time in your mouth, so hygiene is crucial. Here’s how to maintain it properly:
Rinse After Every Use
After each match or practice, rinse it under cold water to remove saliva and debris.
Brush Regularly
Use a soft toothbrush and non-abrasive toothpaste or mild soap to gently clean it. Avoid using hot water, which can distort its shape.
Disinfect Weekly
Once a week, soak your mouthguard in a denture or mouthguard cleaning solution for a few minutes to kill bacteria.
Use a Ventilated Case
Always store it in a perforated case to prevent moisture buildup and bacterial growth. Never leave it in your sports bag or car – heat can deform it.
Inspect Often
Check for wear, tears, or bite marks. Replace your mouthguard every season or sooner if it becomes loose or damaged.
Avoid Sharing
A mouthguard is a personal protective device – never share it with teammates, even temporarily.
When to Replace Your Mouthguard
Even the best-made guards wear down over time. Replace your soccer mouthguard when:
- It feels loose or doesn’t stay in place.
- The surface becomes rough, torn, or thinned.
- You notice discoloration or odor despite cleaning.
- You’ve had dental changes (new fillings, braces adjustments, etc.).
- It’s been over a year of regular use.
A well-maintained mouthguard not only lasts longer but ensures reliable protection throughout the season.
How to Buy the Right Mouthguard for Soccer
Shopping for a mouthguard can be confusing given the range of options. Here’s a simple buying guide to help:
Start with Your Level of Play
If you’re in youth or recreational leagues, a boil-and-bite model might suffice. Competitive or professional athletes should invest in a custom soccer mouthguard for better fit and impact absorption.
Check Brand Credibility
Choose trusted names in sports protection. At SportsGuard, we use advanced materials and 3D printing technology to craft precision-fit mouthguards trusted by athletes worldwide.
Look for Certifications
Ensure the product meets relevant safety standards such as ADA (American Dental Association) or CE (European Conformity) certification.
Consult a Dentist if Needed
For players with braces or unique dental structures, professional guidance ensures maximum comfort and protection.
Compare Features, Not Just Price
A high-quality mouthguard may cost more upfront but saves you far more in potential dental bills later.
The Benefits of Wearing a Mouthguard in Every Game
Here’s why a small device like a mouthguard can make a big difference:
- Prevents painful injuries: Minimizes the risk of broken teeth, soft-tissue cuts, and jaw fractures.
- Improves performance: Comfort and confidence let players focus better.
- Enhances endurance: Breathable designs help maintain oxygen flow.
- Protect your smile: Keep your teeth intact and your confidence high.
- Cost-effective protection: A single mouthguard can prevent thousands of dollars in dental repairs.
Common Myths About Soccer Mouthguards
Myth 1: Mouthguards are only for contact sports.
Soccer involves constant body contact – collisions, headers, and accidental kicks. Mouthguards are just as important here.
Myth 2: They make breathing harder.
Modern slim-fit designs are built for comfort and airflow. A properly fitted guard won’t affect your breathing.
Myth 3: Any mouthguard will do.
Fit and material quality matter. A poor-fitting one can actually increase risk rather than prevent injury.
Myth 4: Only pros need them.
Youth players are often more vulnerable to injuries. Starting early builds safe habits for life.
Final Thoughts
A soccer mouthguard might seem like a small accessory, but its benefits are enormous. It protects your teeth, reduces the risk of concussion, and boosts your confidence on the field. Whether you’re an amateur or a pro, investing in a well-fitted, high-quality mouthguard is one of the smartest decisions you can make for your sports safety.
SportsGuard has elevated mouth protection with precision-fit, comfortable designs that cater specifically to athletes’ needs. When you combine the right protection with proper care and maintenance, you’ll enjoy safer, more confident play – and keep that winning smile intact for seasons to come.
